Blood Pressure is one of the most common issues faced by most people now-a-days. It’s being observed in a high percentage of adults starting from the age of 18. The reasons for varying Blood Pressure levels can be natural causes, heredity, obesity, and life style choices. If uncontrolled, it can lead to severe issues like cardiac arrests and improper functioning of other vital organs. Hence, it is highly imperative to cut this issue during its root stage. That is only possible with regular checkups.
First of all, we cannot determine a person’s B.P. levels for sure on a single reading. The patient must take the test at least twice or thrice in close periods. If the B.P. reading is high or low compared to normal levels, then it can be confirmed as Hypertension or Hypotension respectively. The levels can be considered normal if it is the range of 110/70 to 120/80.
As mentioned before, heredity can be one of the reasons for Hyper or Hypo tension. But the life style choices we make can create a great impact on the B.P levels. Smoking and alcohol consumption, unhygienic living, consumption of oily and junk food, and stress are some important factors. It is fair to say that the major part of controlling B.P is in our hands.
Most people disregard the importance of regular B.P. checkups because they seem healthy. That can prove to be a big mistake in the later days. Though they may not be obvious visible symptoms, it can cause problems eventually. Hence it is important to get regular testing done. At least once every 3 – 6 months, especially for adults.
If there are slight variations in B.P. levels, which can be considered as Pre Hypertension or Pre Hypotension, then that is where Homeopathy plays a great role. It helps identify the root cause of B.P inside and controls the levels.
Apart from that, it is advised that the unhealthy choices like smoking and drinking, consumption of junk food be avoided. Instead, make a habit of getting some physical activity, yoga, and meditation that would help control this common issue.
Positive Homeopathy employs constitutional Homeopathy treatment that can control the common ailments like B.P and Diabetes without any side effects.
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