Our psychological health impacts our life as much as our physical health does; sometimes even more. Yet, the most we do is note our general mood and leave it there. We do nothing to bring it back into equilibrium. Now compare that to how we take care of bruises, cuts and colds which receive immediate attention and care. Seriously our emotional health is kept on the backburner while life carries on.
Emotional wellness is the ability to arrive at personal choices based on the synthesis of feelings, thoughts and behaviors. To live and work independently while acknowledging the support and assistance of others, form relationships with others based on mutual trust and respect, take on risks and accept conflict as something healthy, manage life in personally rewarding ways and take responsibility for your actions. To be aware of accept our feelings rather than denying them and to have an optimistic view of life and enjoy it despite frustrations and downturns is an essential element of emotional wellness.
What trips emotional wellness
You’ve areas to improve, if you’ve answered no to any of these following questions
- Are you able to balance work, family, and friends?
- Do you have ways to reduce stress in your life?
- Are you able to make decisions with minimum stress and worry?
- Are you able to set priorities?
The path to emotional wellness
- Being aware of your thoughts and your feelings and reigning over them rather than being tossed around by them
- Maintaining a positive outlook on life
- Seeking support when required and expressing your emotions suitably
- Setting priorities and honoring them
- Accepting mistakes and learning from them
To achieve emotional wellness with homeopathy one has to consider what energy imbalance means. Allowing normal, natural emotions to run riot can lead to an energy imbalance in the body, upsetting the emotional equilibrium and leading to physical, emotional and mental ailments. Hence, the role of a homeopath is that of a facilitator; one who helps patients restore their own equilibrium, and help them find their balance amidst the chaos.
Homeopathic remedies can help people who want to work on their emotional growth and development. They can help people to achieve a positive mindset and a feeling of well being. Negative moods and personality traits can bring about emotional imbalance and dent emotional wellness.
Homeopathy doesn’t change the personality of the individual rather it helps restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical judgmental person can become more tolerant, and a person with a poor self image can gain more self confidence.
If you want to achieve harmony and emotional wellness, it is important to first flush out the garbage at the energy level. The next time you’re tempted to ask your health practitioner if your physical condition can be cured, think again. Is there something that you can do by yourself first? Then seek the help of a certified homeopath for assistance.